Wednesday, March 30, 2022

Essays on stress

Essays on stress



Stress affects the organism as a totality, even though the stressor may be located in any particular segment of his life space. Third, we must remember that there are many ways to relieve stress, such as exercise, massage, sleep, essays on stress, singing, bath salt and relaxing oils, bath, aromatherapy, relaxing music and others. Stress is usually thought of in negative terms. The human being has become a victim of his own perverse value system. They think, why they should spend time essays on stress will development if there are easier ways.





Calculate Your Price



to deal with the problems of survival, the organism has been changing itself, from unicellular to multicellular, from the invertebrate to vertebrate, etc. The basic human nature of the noblest and greatest of human beings today is no different biologically from that of the early savage. The evolution at the human level has been social, and this through an essays on stress which the human being has been changing and manipulating through his own actions. This means, the emergent problems of stress and anxiety faced by modern man is essentially an offspring of the environment he has created.


Man is helpless in confronting his own mischief. We can certainly make an allusion to the story of Mohini and Bhasmasura the teacher may explain this episode in the class. The effect of all these is, to lead an individual to certain psychological consequences. This seems to be a new form of religion. In the past essays on stress years, a concept has emerged in behavioural science research and also physiological research to understand and evolve ways and means of dealing with this state of human existence. It has been shown that rapid socio-cultural changes, ecological changes, certain psychological factors, lifestyles, all contribute to the stress. We may examine in brief the concept of stress, its nature and consequences. Our age however has its own problems, many of them psychological or social in nature.


Today we need not be starved in cold or physically exhausted for stress to occur as in the earlier times. Stress can be caused by many factors in the life of an individual, essays on stress, spread over years. It comes to be felt only if it exceeds a certain critical intensity. Repeated failures in our attempts to achieve certain goals can contribute to stress. This type of essays on stress failure leads to frustration. Frustration involves the blocking or thwarting of our needs. Frustration again, can be mild and temporary or severe, prolonged and cumulative, resulting in stress. Lack of opportunities, essays on stress, delays, discriminatory treatment, lack of resources, etc. are some of the common factors involved in frustration.


Anyone who has had some work to be done with a government office would have certainly experienced frustration because of delay, silly objections, callousness and utter irresponsibility of the system. Similarly, essays on stress, personal limitations like physical limitations, essays on stress, repeated failures, essays on stress, etc. can also cause frustration. Chandler, Fidler, Southgate and many others have pointed out how loneliness, essays on stress, actual or psychological, can result in frustration. In modern society, many people feel alienated.


The brazen and shameless attempts by some to acquire positions of power, material wealth, etc. It is here we see a paradoxical situation. The pressure to go after success endlessly, ultimately results in stress which manifests itself in various forms. Conflicts can be of different types. Conflicts have been described as approach-approach type, avoidance- avoidance type, and approach-avoidance type. But whatever be the nature of the conflict, it necessarily generates stress resulting in essays on stress amount of discomfort, restlessness, etc.


Contemporary society puts a lot of pressure on the individual, essays on stress. It is often very difficult to enjoy solitude. There is competition everywhere, for education, for job position and almost anything. There is a premium on success at any cost, and by and large success is measured in terms of possessions and positions, essays on stress. We have to prove to be the fittest to survive Darwin must be chuckling in his grave; whether his theme is scientific or not, it has proved prophetic. The human being has become a victim of his own perverse value system. Here, a problem arises as to who is the fittest. But, in our society, often it happens the other way. Instances are not wanting where a person who has been looked down as useless and good for nothing, essays on stress, if he somehow becomes successful is perceived and judged to be very capable and competitive, essays on stress.


Thus, with so much premium laid on competitive success, we notice a tendency for people to set for themselves unrealistic goals. The result is failure, essays on stress to frustration, and ultimately emerging stress. This type of pressure operates in almost every walk of life. Similarly, essays on stress, inter-personal relationships can also produce stress. The need to keep up appearances, the variations in the degree and type of inter-personal relations, all complicate life. In essays on stress to the quality of relationship, the mere failure of inter­personal relationships makes a very high demand. In the traditional societies relationships were limited but stable. The closest relationship can break for no reason.


The Stress results from a number of factors and can be definitely harmful to the individual. The effect of this harm can vary in form, degree and content. Stress is related to environmental factors or events of a personal nature like loss of a job, loss of a dear one, the fear of financial losses, or a series of crises etc. Such factors which contribute to stress are described as stressors. These then create a need for the individual essays on stress change his habits, behaviour, attitudes, etc. Thus, essays on stress, there appears to be a vicious circle-problems demand for change ineffective change increase in stress, and finally one reaches a stage essays on stress there can be a complete psychological breakdown. It is not only essays on stress actual occurrence of an event, loss or failure, but even the perceived possibility of such an event can cause stress.


For example, whenever our government proclaims that it wants to enforce austerity often it is only a pretensionpeople are afraid of losing their jobs or blocking of promotions or future unemployment of their children. Similarly, automation is perceived as likely to result in a loss of jobs or even reduced employment. Even today, there are many examples in our country, where people resist changes in organizations out of fear. The opposition to the move towards privatisation is an example of such anticipatory reaction.


A third set of factors relates not to situations as such, but to how people react and respond to this actual stress or essays on stress stress. People essays on stress in their reactions to the stress. Some react more intensely. Others seem to overcome the stress and a third set of people do not appear to be bothered at all. It is here that we get into trouble. The onset and effects of stress are imperceptible, not visible and perhaps not consciously experienced by essays on stress person himself.


At the other end there are people whose adjustment processes collapse and the effects are visible. But even if the presence essays on stress stress is imperceptible, it can certainly affect the basic physiological processes and when sufficient amount of stress accumulates, can result in a breakdown, psycho-physiological disturbances, or defensive behaviour like withdrawal, rationalisation, conformity, etc. Of course, essays on stress, there are individuals who are able to react to stress positively and effectively and in such cases stress turns out to be an advantage and brings out the best in the person.


This possibility depends on how mild or severe the stress is and also what type of a person the individual is. In view of this essays on stress has often been argued that a very mild degree of stress essays on stress in fact helpful and has motivating effect, but one does not know where the grey area is and at what point constructive stress can turn into destructive stress. Stress affects the organism as a totality, even though the stressor may be located in any particular segment of his life space. For example, if the stress is related to the work situation it does not cease at 5.


It continues to affect him even when he goes back home. The effects of stress are general and diffused. Similarly, stressing situations of personal life can affect behaviour in the work situation, social interactions or for that matter in any situation. Stress, then, is essentially a sort of pressure of essays on stress psycho­physiological nature arising and accumulating as a result of environmental factors or as a result of an interaction between environmental factors and behavioural styles, essays on stress, necessitating varying degrees of behavioural changes cognitive, conative and affective. The effect of this is to weigh essays on stress individual down and this manifests itself in various forms ranging from simple restlessness at one end to severe psychological breakdown at the other.


Stress is very often caused by not just the intensity of the stressors but by our own reaction tendencies, emotions, desires, prejudices, etc. Incidentally stress can also be contagious. Others can gift away their stress to us and the reverse is also possible. For example, during examination times it is often seen that if the child is under stress because of the competitive nature of the examination the parents also experience stress and almost become panicky. This is like the man experiencing labor pains when the woman is delivering a baby. Stress involves psychological, social, biological and physical factors and in most instances all operate together. All of us experience stress of varying degrees of intensity. Of course, in most cases mild stress is overcome by learning new coping behaviour which not only helps us to overcome a present set of stress but also equips us to be essays on stress a position to face future stress.


But, there are others who are not able to achieve this. There are wide individual differences in the capacity for stress tolerance, and the ways in which people react to stress. Thus both acquisition of stress and the manner of reaction to it are the results of the type of socialisation and lifestyle of the individual. The term stress has been used by psychologists with varying meanings. The emotional and psychological state resulting out of such a situation will be stress. This definition appears to be a more or less reasonable one, essays on stress, for anyone to begin a discussion on the problem of stress. Some of the factors associated with experience of stress are physical changes, isolation, solitude, crowding, noise, lack of privacy, monotony and personality incompatibility.


Very often these factors act in combination and rarely do we find that a single factor can account for all the stress. It has been shown that continuous exposure to the situations can result in a high degree of stress, which in turn can have a lot of effects on performance and also debilitate the individual. There is some evidence, of course, to show that occasionally, a mild degree of stress can really augment and facilitate performance. Investigators have pointed, to an inverted U relationship, between the amount of stress and performance. While there essays on stress been success in attempts at predicting individual reactions to stress, essays on stress and large there has not been much of a success achieved in predicting stress behaviour in general terms.


Laboratory studies and field studies have often shown trends of results which differ from each other.





higher education essays



Introduction Stress is a reality of regular day to day existence. At the point when individuals connect for help, they are frequently managing conditions, circumstances and stressors in their lives that leave them feeling emotionally and physically overpowered. Numerous individuals feel that they have next Stress Stress Management. Advantages of stress diminishment, Cases of social stressors, Different stressors, Effects of stress, Elevated amounts of stress, Examples of ecological stressors, Popular stress management, Relaxation technique. Everyone feels stressed at some point in their lives. In fact, some people feel stressed out every single day.


Stress is the ability of the human being to adapt to new and different situations. Acute situations, Burnout Syndrome, Chronic, Different types of stress, Humans, People, State of discomfort, Stress situation. What is Stress? When we are in stress our body produces chemicals and hormone that further gears up our fight-or-flight responses that helps reducing stress and makes the stressors Anxiety, Anxiety disorder, Chronic stress, Fear, Relaxation technique, Social anxiety, Stress management. Cao suggested that there is a difference between eustress, which is a term for positive stress, and distress, which refers to negative stress. Social Psychology Stress. Eustress, Lack of stress, Little bit of stress, Positive stress, Risk of depression. Nutrition Protein Stress.


Amino acid, Antidepressant, Depression, Dopamine, Major depressive disorder, Metabolism, Phenylalanine, Protein. The thought of interacting with others may cause fear for some of us like myself. My social anxiety kicks in at the most inconvenient time. Once at a party, Anxiety Anxiety Disorder Stress. Work is the leading cause of stress among Modern Society Stress. Daily stress level, Leading cause of stress, New territories of stress. The Day I Snapped, this is a film that shows the stories of people who have been struggling with stress, tiredness and mental illness. The film portrays how they felt when they finally snapped. There are many men and women who are talked about throughout Film Analysis Stress. Great deal of stress, High levels of stress, Mental disorder, Mental illness, Psychiatry, Suicide.


Stress is the way a person reacts to a need or situation and majorly occurs when someone feels anxious. It can be from a positive perspective like when preparing for a wedding or on the negative like when dealing with a disaster like death. Anxiety, Central nervous system, Feeling, Feelings, Forms of stress, Human, Life, Major causes of stress, Management, Nervous system. It is a well-known fact that we all deal with stress in our everyday lives. No matter what we do we will always have to deal with healthy stressors and unhealthy stressors. It is also proven that unhealthy stressors can lead to a large number Health, Health care, Healthy stressors, Mental health problems, Number of stressors, Related stressors, Unhealthy stressors.


Assault Stress. Abnormal psychology, Anxiety disorder, Anxiety disorders, Cognitive behavioral therapy, Posttraumatic stress disorder, Psychological trauma, Rape, Stress-related and somatoform disorders. According to Hans Selye stress is described as the force, pressure, or strain exerted upon a material object or individual which face up to these forces and attempt to keep its original state. Stress is ubiquitous in our society. It has become an imperative Academic Stress, Academic stress echoes, Anxiety, Cause anxiety, Components of academic stress, Extreme result of long term stress, Family problems, Minimal degree of stress, Psychology.


I hope there was something new and informative for you in this essay on stress. Anyway, if you look for really good essay writing service, then the best option for you is Puressay. Our website has at its disposal numerous essays on various topics written by team of professional essay writers. Of course, you may try to search for something else, but my advice is do not waste your time and contact us. Toggle navigation. Home Services Blog Order Now Login. Cause And Effect Of Stress Essay. Definition of stress Stress is responsiveness of the body to overstrain, negative emotions or just monotonous routine. Symptoms of stress What is stress from practical point of view?


Constant feeling of irritation, depression, often without any obvious reasons. Bad disturbing sleep. Depressions, physical weakness, headache, tiredness, absence of desire to do anything. Reduced attention concentration that makes it difficult to study or work. Memory problems and slower thinking process. Impossibility to relax, to forget for a while about your business or troubles. Absence of interest to people who surround you, even to best friends, relatives and close ones. Constantly arousing desire to cry, tearfulness that sometimes turns into sobbing, melancholy, pessimism, pity to yourself. Reduced appetite, however sometimes people start eating too much, uncontrolled food intake.


There are often nervous tics and obsessive habits, such as a person bites the lips, nails and so on. Person often shows mistrust to everything and everyone. Chemical stress means influence of different toxic substances. Psychical stress is strong negative or positive emotions. Traumas, virus infections, muscle overstrains are biological stresses. Causes of stress Almost everything can cause stress, everything that concerns an individual, that irritates him. Treatment and prophylactic of stress It is well known that there is no better medicine than sound sleep. Regular physical exercises are very helpful for good sleep. It is more preferable to do it outside couple hours before sleep. Before going to sleep you can take warm bath, listen to quiet, calm music.


If you have such an opportunity, combine bath taking with music. Try to do it every day. To have sound deep sleep, body needs hormone called melatonin. Our body produces it when we take vitamins of group B. Rise, wheat, barley, sunflower seeds, dried apricots are rich with these vitamins. The vitamins of group B are almost absolutely absent in refined products, so try to eat only natural foods, preferably with high content of carbohydrates. It should not be too hot, noisy and too much light in your bedroom. All this does not contribute to calm sleep. Calm breathing can also help to overcome stress state. You should take a deep breath through nose. Then breathe out slowly through the mouth. Healthy nutrition is also very important when you have stress. Personality character like hardiness or emotional stability helps to withstand effects of stress.


Hans Selye, a renowned biological scientist defines stress as the nonspecific response of the body to any demand upon it. It is an emergency response of the body. In this stage prompt responses of the body, many of them mediated by the sympathetic nervous system, prepare us to cope with the stressor here and now. If the stressor continues to be present, the stage of resistance begins, wherein the body resists the effects of the continuous stressor. During this stage certain hormonal responses of the body are an important line of defence in resisting the effects of stressors For example, release of ACTH.


The person will no longer be able to face stressor and he will finally succumb to it. The person may develop psychosomatic illness. The stress leads to many psychosomatic diseases. Treatment for such diseases involves medical help for the physical problems and, at the same time, attention to the psychological factors producing the stress. There are different ways of coping with stress such as: confronting facing , distancing remoteness , self-control, seeking social support, accepting responsibility, escape or avoid from the stressor , plan a problem solving strategy and positive reappraisal.


In instrumental coping, a person focuses on the problem and tries to solve it. In emotional coping, the focus is more on the feelings generated by the problem. Today, self- help remedies, Do to yourself approaches, weight loss clinics and diets, health foods and physical exercise are being given much attention in mass media. People are actually taking more responsibility to maintain good health. However, some specific techniques to eliminate or to manage more effectively the inevitable, prolonged stress are as follows:. Good physical exercise like walking, jogging, swimming, riding bicycle, playing soft ball, tennis are necessary to cope with stress.


Whether a person simply takes it easy once in a while or uses specific relaxation techniques such as bio-feedback, or meditation, the intent is to eliminate the immediately stressful situation or manage a prolonged stressful situation more effectively. Taking it easy may mean curling up with a good book on an easy chair or watching some light programme on television or listening to a light music.

No comments:

Post a Comment